“ASTHMA” If you don’t suffer from asthma, nine times out of ten, you probably know someone who does. It affects children, adults, as well as athletes. Asthma is a long-term condition in which your airways narrow and swell and also may produce extra mucus. This causes breathing to become difficult and triggers coughing, a whistling sound (wheezing) when you breathe out and shortness of breath. Regular physical activity is recommended for all individuals, however asthmatic athletes are faced with special challenges in managing asthma while practicing sport. A diagnosis of asthma is crucial for athletes, because of potential implications not only on their general health, but also on their overall personal performance while competing and training.
Asthma can have a negative effect on your physical activity and lead to other complications. It can keep you from participating in exercise and sports, which can increase the risk of diabetes, high blood pressure, weight gain and depression. Complications caused by asthma can have a different impact based on age. Below is a list from “Healthline” that shows the negative impact that asthma can have on individuals based on age.
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The L.I.F.E. Ultimate Training Mask is a non-pharmacological solution to managing asthma. This is done by (1) creating a different breathing control pattern , (2) mitochondrial changes that optimize oxygen metabolism during the normal acclimatization process, and (3) the decrease in free radicals and the associated anti-inflammatory and immunosuppressive effects.
The L.I.F.E. Ultimate Training Mask represents a realistic possibility to apply a minimally aggressive non-pharmacological approach that would reduce bronchial obstruction and pharmacological dependence in children, adults and athletes. Refer to “www.frontiersin.org” for more detailed information about the positive effects of hypoxic training for asthma.
1. Practice Breathing Techniques, Train or Exercise With The “L.I.F.E. Ultimate Training Mask”!!
2. Do Physical Activities That Gradually Improve Your Breathing Strength
3. Meditation And Yoga
4. Acupuncture
5. Biofeedback
6. Steam Bath
7. Avoid Foods The Cause Allergies
8. Garlic And Ginger (Anti-Inflammatory)
9. Go For An Annual Asthma Review
10. Keep Your Reliever Inhaler With You
11. Take Your Preventer Inhaler Everyday Even If You Feel Well
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